OR16053 Punching Ball 30Kg


DIMENSIONS: 500-700 mm
DIAMETER: 500 mm
WEIGHT: 30 kg


OR16053 Punching Ball 30Kg


Punching bag featuring a spherical-like shape. This punching bag helps you perfect your training techniques for combat sports like boxing, kickboxing, Muay Thai combat, or MMA. Its design boosts speed, agility, dynamicity, and, most of all, high-intensity. It is also known as the “wrecking bag.” Movements such as shifts, half-shifts, dodges, rotations, pivots, and passing under the Punching Ball can be performed in a very effective way with this bag. It also has the ability to hone your patterns of hits and, in particular, the uppercuts (it is also called ‘Uppercut Bag’). Also ideal for improving the accuracy of kicks and knees.

Thanks to its structure and versatility, the Punching Ball can be useful also for the modern-day multidisciplinary athletic preparation. This type of preparation is primarily focused on the high-intensity and balanced training of every physical demand: mobility, proprioception, balance, stability, coordination, strength, speed, endurance, and resilience.

The introduction of training methods that come from combat sports preparation is nowadays a consolidated and successful trend. Especially widespread in the setting of functional training and metabolic activities dedicated to wellbeing and fitness.

The 30kg Punching Ball can be considered a perfect solution and an alternative to the standard punching bag. From a structural and aesthetics standpoint, the Punching Ball is excellently finished and is delivered ready for use. Filled for a total weight of 30kg and equipped with chains and snap-hook for hanging.